Join Our Friendly Exercise Community

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What started after COVID as a simple exercise group has grown into something much more—a caring community of friends who share life’s ups and downs, laughter, encouragement, and support. Our group has seen wonderful personal progress too. One participant joined us using a walker, then moved to a cane, and is now looking forward to needing no cane at all. While the group is currently made up mostly of women, men are absolutely welcome too!

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We offer two classes twice a week  (Tuesday and Friday). The first class begins at 8:30 AM and features standing exercises done behind a chair for support, with a focus on balance and strength. The second class begins at 9:30 AM and is fully chair-based, with gentle movement designed to keep joints active and flexible—from ankles to wrists. Every exercise is easy to follow, and each person is encouraged to work within their own comfort level.

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Come join the fun and feel good about moving your body. We use weights, balls, and exercise bands, and everything is provided for you. There are no mats and no floor exercises, making the classes accessible and comfortable for many ability levels. Participants currently range in age from about 65 to 85, but adults of any age are welcome. Best of all, our instructor is fun, lively, and brings great energy to every session.

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Everyone is welcome to come and try both classes. Your first class is free, so you can decide whether one class or both are right for you. Some participants enjoy one class each day, while others choose to attend both. The cost is just $10 per month for one class or $20 per month for both classes.

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Come wake up those muscles and joints, improve your balance, and enjoy time with a welcoming group of people. It’s good for your body, good for your spirit, and a great way to start the day.

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If you have any questions or concerns, please email evansburgchurch@gmail.com, and someone will get back to you quickly.